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{"id":433,"date":"2014-08-19T09:10:44","date_gmt":"2014-08-19T07:10:44","guid":{"rendered":"http:\/\/www.sensiblerie.no\/?p=433"},"modified":"2017-01-30T15:38:48","modified_gmt":"2017-01-30T14:38:48","slug":"julienne-cicken-wrap","status":"publish","type":"post","link":"https:\/\/www.sensiblerie.no\/julienne-cicken-wrap\/","title":{"rendered":"“Julienne” cicken wrap"},"content":{"rendered":"Ingredienser til 2 stk
\nTidsbruk: Ca 30 min<\/p>\n
1 Kyllingfilet (evt svin\/okse)
\n1 Gulrot
\n50 g Squash
\n50 g Flaskesquash (Butternut squash)
\n1\/3 Chili (r\u00f8d el gr\u00f8nn)
\n1 Lime
\n1\/4 R\u00f8dl\u00f8k
\n2-3 ss R\u00f8mme (ekte)
\n2 Fullkorns tortillalefser
\n2 ss Koriander
\nSalt og pepper
\nOlivenolje<\/p>\n
\n1. Del kyllingfilet i 4-6 skiver og stek med olje, salt og pepper. N\u00e5r ferdigstekt , pakk inn i aluminiumsfolie slik at kyllingen holder p\u00e5 varmen.
\n2. Riv gulrot og begge squashene i “Julienne” strimler (med et rivjern). ha i en wok (uten olje) og vend om med jevne mellomrom. Gr\u00f8nnsakene skal bli lune og litt myke-men ikke stekes!
\n3. Tilsett saft fra ca 1\/2 lime i pannen og bland inn.
\n4. Varm tortillalefsene i ovn eller i panne en liten stund.
\n5. Skj\u00e6r chili og l\u00f8k i skiver. “Plukk” koriander.
\n6. Leg tortillalefsene p\u00e5 en flate og ha p\u00e5 r\u00f8mme, koriander og chili. Fordel gr\u00f8nnsaker og kylling midt p\u00e5 lefsene og avslutt med litt limesaft f\u00f8r de rulles sammen.<\/strong><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"Ingredienser til 2 stk Tidsbruk: Ca 30 min 1 Kyllingfilet (evt svin\/okse) 1 Gulrot 50 g Squash 50 g Flaskesquash…<\/p>\n","protected":false},"author":1,"featured_media":434,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[240,29,242,260,241,203,15,209,93,249],"tags":[102,101,103,39,113,108,100,114,99],"class_list":["post-433","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gronnsaker","category-kylling-kalkun","category-lunsj-mellommaltid","category-mexikansk","category-middag","category-mine-favoritter","category-oppskrifter","category-sunt-godt","category-under-30-min","category-wraps-sandwich","tag-butternut","tag-flaskesquash","tag-koriander","tag-kylling","tag-lunsj","tag-middag","tag-squash","tag-under-30-min-2","tag-wrap"],"_links":{"self":[{"href":"https:\/\/www.sensiblerie.no\/wp-json\/wp\/v2\/posts\/433","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sensiblerie.no\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sensiblerie.no\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sensiblerie.no\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sensiblerie.no\/wp-json\/wp\/v2\/comments?post=433"}],"version-history":[{"count":3,"href":"https:\/\/www.sensiblerie.no\/wp-json\/wp\/v2\/posts\/433\/revisions"}],"predecessor-version":[{"id":1808,"href":"https:\/\/www.sensiblerie.no\/wp-json\/wp\/v2\/posts\/433\/revisions\/1808"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sensiblerie.no\/wp-json\/wp\/v2\/media\/434"}],"wp:attachment":[{"href":"https:\/\/www.sensiblerie.no\/wp-json\/wp\/v2\/media?parent=433"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sensiblerie.no\/wp-json\/wp\/v2\/categories?post=433"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sensiblerie.no\/wp-json\/wp\/v2\/tags?post=433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}